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Protecting Yourself from Heat-Related Illnesses, Heat Wave hits Thailand as the longest in 65 years

As report from the Thai Meteorological Department (TMD) thai in April-May will be very hot in Thailand but this year’s scorching weather has set a record for the longest heat wave in at least 65 years with temperatures rising  high to 43 °C. Causing from heat wave or tropical storm.

Thailand is known for its hot and humid weather, and during the months of April and May, temperatures soar, and heatwaves become common. While hot weather is enjoyable for many, it can be dangerous for some, especially those who are young, elderly, or have underlying health conditions. Heatwaves during this time can lead to a range of heat-related illnesses, including heat exhaustion, dehydration, heat cramps, and life-threatening heatstroke.

Heatstroke is a severe condition that can occur when the body overheats and is unable to regulate its temperature. It is characterized by a body temperature of over 103°F (39.4°C), a rapid pulse, headache, dizziness, confusion, and loss of consciousness. If left untreated, heatstroke can cause damage to internal organs and even death.

Heat exhaustion is another common heat-related illness that occurs when the body loses too much water and salt through sweating. Symptoms include heavy sweating, muscle cramps, weakness, and dizziness.

Dehydration is a condition that occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s electrolytes. Symptoms include dry mouth, fatigue, headache, and dizziness.

Heat cramps are muscle spasms that can occur when exercising or doing strenuous activities in high temperatures. These cramps are usually caused by an electrolyte imbalance in the body.

To avoid heat-related illnesses during a heatwave, it is essential to take precautions such as drinking plenty of water, staying indoors in air-conditioned rooms, wearing light and loose-fitting clothing, and avoiding strenuous activities during the hottest parts of the day. Using sunscreen with a high SPF, taking regular breaks in the shade or in air-conditioned areas, and checking on elderly or vulnerable individuals who may be more susceptible to heat-related illnesses can also help prevent heat-related illnesses.

In conclusion, Thailand’s April-May heatwave can be dangerous, especially for those who are young, elderly, or have underlying health conditions. Heat-related illnesses such as heat exhaustion, dehydration, heat cramps, and heatstroke are common during this time. It is essential to take necessary precautions to prevent these illnesses and seek medical attention if experiencing any symptoms. By staying hydrated, wearing appropriate clothing, taking regular breaks, and avoiding strenuous activities during the hottest parts of the day, you can enjoy the Thai weather while staying safe.


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